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Get back on Track!

Personal Training in Kelowna, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

Workshops 2025 workout videos

Melanie Morrisette, PT, SFL, in Kelowna

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

see recipes

Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

How Core Strength Helps Relieve Constipation | Abstract Fitness Kelowna

Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article

7 Best Personal Training Exercises for Kelowna Residents

Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article

What Our Clients Say

 
 
 
 
 
 
 
  
 
 
 
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 Barry Kingsley profile picture 
 
 
 Barry Kingsley 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Mel is an gifted
instructor!  She makes her classes interesting, informative and fun while always  providing  positive encouragement.  She  structures her classes so every fitness level is met  and often has new exercises and program updates.
Her one on one instruction on the reformer is outstanding.  She constantly provides corrective and positive feedback, while encouraging each individual to excel.
  
 
  
 
 
 
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 Jeannette Angel profile picture 
 
 
 Jeannette Angel 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Mel is an excellent Pilates teacher and a pleasure to be in her strength class too!
  
 
  
 
 
 
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 Martine Boucher profile picture 
 
 
 Martine Boucher 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Mel is the best partner is health I could wish for.  She is helping me start my fitness journey at 52 and as a cancer survivor, making every Pilates session a fun time I look forward to (and believe me, I’ve never looked forward to ANY fitness class in the past). I feel confident and stronger everyday.  Thanks Mel for being in my corner, cheering and pushing me for one more!!!
  
 
  
 
 
 
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 Doug Sanders profile picture 
 
 
 Doug Sanders 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Yeah, Maggie and I have thoroughly enjoyed Mel’s class. She brings out a blend of humour and a serious touch to form and function.
  
 
  
 
 
 
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 Dave Harris profile picture 
 
 
 Dave Harris 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
A great exercise class for cancer survivors. Mel is a wonderful leader adjusting exercises based on individual cases. Highly recommended.
  
 
  
 
 
 
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 Tom Treadgold profile picture 
 
 
 Tom Treadgold 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Melanie provided individual suggestions and advice while you are participating in a group class. Her expertise in recognizing an individuals unique situation helps provide inspiration and encouragement. Melanie has a wonderful ability to “read the room” and provide keen insight with and caring sense of humour. If you are looking for a personal or group trainer Melanie is outstanding.
  
 
  
 
 
 
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 Trina Speiser profile picture 
 
 
 Trina Speiser 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Been doing yoga with Mel for years. She is kind and warm. She truly cares about the people in her classes and likes to get to know you as a person. She is skilled and communicates well in the class so you know what to do. Look forward to it every week.
  
 
  
 
 
 
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 Anna Crosland profile picture 
 
 
 Anna Crosland 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
I love Melanie's classes.  I've been going to her yoga classes for years - always tailored to individual needs and all age groups.  Melanie is such a talented fitness instructor, I would highly recommend her.
  
 
  
 
 
 
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 Vivian Hansen profile picture 
 
 
 Vivian Hansen 
 
 
 
 Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
Always meets you at your level of fitness ❤️

Client Testimonials

Debbie K.

Melanie, thank you so much for being my yoga guide; it has made such a difference in my life.  I will miss you on Thursday night. Lots of love, Namaste.

John M

Melanie has been a great help for my wife and I.  She has designed very specific fitness programs for us. Mine was more difficult to develop.  I have a damage back, knees, and ankle.  Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.  Over the past year, she has twice contacted my doctor, to ensure that the programs developed not only compliments but enhances my rehabilitation.  Her programs have dramatically increased my range of movement and my strength.  Chronic pain has also been reduced.   Melanie has not only developed very good fitness programs fro us, she has been an excellent coach as well.  She regularly monitors our progress, offers constructive criticism, and most of all offers enthusiastic support.  She is one of the main reasons I keep coming back, even though the two hour workout often involves considerable discomfort.

Lise, Owner of the Move Well Studio

Mel and Meggie, thank you for being such a dependable, passionate and supportive part of our Move Well community.  Your presence -along with Meggie, bring a sense of comfort and ease that help create the welcoming and unintimidating environment we value so much. We are truly grateful for the heart your bring to the studio and the care you show every participant.  We are excited to continue to grow your classes to impact more people.

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