Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
By the end of February, the excitement and energy from New Year’s resolutions can start to fade. If you’re like... View Article
When it comes to building strength, enhancing flexibility, and rehabilitating injuries, Reformer Pilates has become a go-to workout for people... View Article
I have been taking Melanie’s classes for about a year now. I love that she pays attention to everyone in the class. She watches to ensure you are not only keeping correct posture but also that you are challenging yourself! Her classes are educational, fun and I have definitely noticed a difference in my balance, my core strength and my flexibility.
I enjoy these yoga classes more than any others in town (and yes I have gone to all the other yoga studios I believe). Mel is the best.
Melanie has been a great help for my wife and I. She has designed very specific fitness programs for us. Mine was more difficult to develop. I have a damage back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor. Over the past year, she has twice contacted my doctor, to ensure that the programs developed not only compliments but enhances my rehabilitation. Her programs have dramatically increased my range of movement and my strength. Chronic pain has also been reduced. Melanie has not only developed very good fitness programs fro us, she has been an excellent coach as well. She regularly monitors our progress, offers constructive criticism, and most of all offers enthusiastic support. She is one of the main reasons I keep coming back, even though the two hour workout often involves considerable discomfort.
