Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
As we age, staying healthy and fit is essential for maintaining a vibrant and fulfilling life. While aging brings natural... View Article
By the end of February, the excitement and energy from New Year’s resolutions can start to fade. If you’re like... View Article
When I first started working out with John, he was using a walker, his balance wasn’t good and he was a frail older adult. After only 2 months, his progress has been amazing. He stopped using his walker and cane! He is now walking without any aids. His balance is better and he is not as afraid to fall.
Thanks for a very enjoyable yoga class! My first at PRC – It has been wonderful.
I have been a member of H2O for a year or so and I want to just thank Melanie for her personal assistance, great attitude and certainly, how her work reflects so well on the staff at H2O. She is extremely dedicated and I have found that in her capacity as trainer, she has certainly helped me get the most out of my fitness program. I had asked for assistance on several occasions, however, until I asked Mel for some suggestions with my program, I was very much on my own. I am a regular and certainly appreciate her assistance. With my shoulder injury a year ago, and lots of age, it is so helpful when a qualified person actually wants to help us. I just want to say, Thanks Melanie, really appreciate your smile and assistance with my program.
