5 BENEFITS OF LOCUST (Salabhasana)

locust beg. locust advanced

  • Strengthens glutes, hamstrings, spine, arms, and shoulders muscles.
  • Stretch the front of the neck and hips.
  • Improves digestion.
  • Delivers fresh blood supply to the thorax & abdominal organs.
  • Develops flexibility & strength in the spine.

Read more here:

How to do the locust pose, step by step.

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,