Be aware that hot yoga raises body temperature and heart rate which can be dangerous for some people

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Researchers at the University of Wisconsin-La Crosse have found that when a Hot Yoga class raises the body temperature of an individual to 40C, it can lead to heat stroke.

Make sure you drink a lot of water and listen to your body.  I always say in my yoga classes: “Anytime you need a rest, child’s pose or savasana are always available for you”.

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Read more here: Hot yoga can actually be really dangerous — here’s why from Insider

 

 

 

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

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