Be aware that hot yoga raises body temperature and heart rate which can be dangerous for some people

979EDA57-C8A1-45D1-A275-C989FC1AF013

Researchers at the University of Wisconsin-La Crosse have found that when a Hot Yoga class raises the body temperature of an individual to 40C, it can lead to heat stroke.

Make sure you drink a lot of water and listen to your body.  I always say in my yoga classes: “Anytime you need a rest, child’s pose or savasana are always available for you”.

Try my yoga classes here

Read more here: Hot yoga can actually be really dangerous — here’s why from Insider

 

 

 

Get weekly updates and news straight to your inbox!

* indicates required
  • Recipes

    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
Menu