Yoga Videos and Blogs

YOGA VIDEOS:

Relaxing and Stretching Yoga

  • 5-Minute / Neck and Shoulders Pain / Stretches / Desk Job Stretches Break (click here)
  • 10-Minute 8 Quick Stretches To Do After Cycling, Biking, Spinning YOUTUBE VIDEO (click here)
  • 15-Minute Stretch To Open Your Hips YOUTUBE VIDEO (click here)
  • 20-Minute Yoga Stretch for Chest and Shoulders / Neck and Shoulders Pain Release (click here)
  • 20-Minute Relaxing and Stretching Yoga From Home YOUTUBE VIDEO (click here)
  • 30-Minute Relaxing and Stretching Yoga From Home FACEBOOK VIDEO  (click here)
  • STRETCH FOR HIPS AND LEGS:  After doing exercise like squats, you need to stretch the muscles of your legs and hips to avoid being too sore and injuring yourself.  Watch that video to guide you YOUTUBE VIDEO (click here)

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  • 30-Minute Core Power Yoga for Tight Hips (click here)
  • 30-Minute Balancing Flow / Power Yoga to Improve Balance (click here)
  • 60-Minute PJ’s Yoga, Home 12 FACEBOOK VIDEO  (click here)
  • Beach Waves Yoga in Mexico YOUTUBE VIDEO  (click here)

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YOGA BLOGS

  • I Have Reached my 1000 hours of Teaching Yoga (click here)
  • Find Out Where I Teach Yoga (click here)
  • Let’s Do Yoga After School!  Book Here
  • 10 Benefits of a Headstand (Sirsasana) (click here)
  • 5 Benefits of Locust (Salabhasana) (click here)
  • Yoga is The Best Therapy for individuals with non-communicable diseases (click here)
  • Hot Yoga: Try it more than once…you will love it! (click here)
  • Be aware that hot yoga raises body temperature and heart rate which can be dangerous for some people (click here)