Are you going through a rough time? I want you to know that you are not alone. Because of the... View Article
Do you have good friends in your life? Can you count on one hand how many dear fiends you have?... View Article
Has your mood been affected by the heavy smoke we got lately? Mine change dramatically! I was feeling down, I... View Article
Have you ever experienced lower back pain? Did you know that four out of every five people will have back... View Article
We all have challenges in life. Living through those is the way we grow and become a better person. This... View Article
When you spend 40 or more hours a week behind a desk, lift heavy loads or do repetitive tasks, you... View Article
It is summer and it usually means hot weather! When we perspire, we release a lot of minerals and water... View Article
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
I have been in fitness for over 10 years and I know I found my passion. When I was in... View Article
For 2 weeks now, I have started doing ONLINE FITNESS CLASSES. With the money you have donated, I gave it... View Article
Do you have a foggy brain? Here are some solutions: * Sip on a green tea, * Add green powder... View Article
