Category Archives: Blog

I Have Reached my 1,000 hours of Teaching Yoga!!!

I have reached my 1,000 hours of teaching yoga!!!  I’m so excited.  Thank you so much for your support. Find me here

Vigorous Exercise Lengthens Lives

Live longer by exercising harder! This is true for everyone, regardless of gender, body mass, and health conditions such as heart disease. Adapted from: Idea Fitness Journal

TRX Exercises

Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor. Book your private lesson here What is TRX?  Look at the video here

TRX EXERCISE

Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor.   TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out  click here TRX ASSISTED CHIN UP click here TRX COMBO EXERCISE: single leg row and single leg squat click here TRX COMBO: single leg lunge and plank  click here TRX Boot Camp 1  click here TRX Boot Camp with Bosu Ball  click here TRX  and […]

Just Not Try But Do

Here are some tricks from experts how to get stuff done. 17 Tricks To Get More Things Done During the Work Day 12 Productivity Hacks to Get Stuff Done

I Forgive Myself, I Accept My Past to Progress to the Present

The Science Behind Finding Your Mantra and How to Practice It Daily

Life is Working For Me and Not Against Me

Adapted from the documentary: Heal

To Heal Your Body, With Your Mind, Create Your Own Medication

To heal your body, with your mind, create your own medication. Indeed, think about the positive effect on your body. Adapted from the documentary: Heal

Believing Shifts Diseases

Adapted from the documentary: Heal

Stress Can Affect Your Emotional and Physical Well Being

Stress can affect your emotional and physical well being: – Physical Stress (accident, jet lag) – Environmental Stress (pollution, blood sugar) – Emotional Stress (loss of a person or job, finances) Physical activity and exercise can help mitigate the stress in your life. Join one of my exercise classes and start your journey to a better life. Meditation can also help! When we are stressed, we disconnect the body and […]

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    Testimonials

    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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