Stress Can Affect Your Emotional and Physical Well Being

imageStress can affect your emotional and physical well being:
– Physical Stress (accident, jet lag)
– Environmental Stress (pollution, blood sugar)
– Emotional Stress (loss of a person or job, finances)

Physical activity and exercise can help mitigate the stress in your life. Join one of my exercise classes and start your journey to a better life.

Meditation can also help! When we are stressed, we disconnect the body and mind from one another.  Sitting quiet will help rebuild that connection.

Adapted from the documentary: Heal

 

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,
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