Stress Can Affect Your Emotional and Physical Well Being


Stress can affect your emotional and physical well being:
– Physical Stress (accident, jet lag)
– Environmental Stress (pollution, blood sugar)
– Emotional Stress (loss of a person or job, finances)

Physical activity and exercise can help mitigate the stress in your life. Join one of my exercise classes and start your journey to a better life.

Meditation can also help! When we are stressed, we disconnect the body and mind from one another.  Sitting quiet will help rebuild that connection.

Adapted from the documentary: Heal


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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,