Stress Can Affect Your Emotional and Physical Well Being


Stress can affect your emotional and physical well being:
– Physical Stress (accident, jet lag)
– Environmental Stress (pollution, blood sugar)
– Emotional Stress (loss of a person or job, finances)

Physical activity and exercise can help mitigate the stress in your life. Join one of my exercise classes and start your journey to a better life.

Meditation can also help! When we are stressed, we disconnect the body and mind from one another.  Sitting quiet will help rebuild that connection.

Adapted from the documentary: Heal


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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,