Stress Can Affect Your Emotional and Physical Well Being

imageStress can affect your emotional and physical well being:
– Physical Stress (accident, jet lag)
– Environmental Stress (pollution, blood sugar)
– Emotional Stress (loss of a person or job, finances)

Physical activity and exercise can help mitigate the stress in your life. Join one of my exercise classes and start your journey to a better life.

Meditation can also help! When we are stressed, we disconnect the body and mind from one another.  Sitting quiet will help rebuild that connection.

Adapted from the documentary: Heal


  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,