12 Different Exercise Programs Depending of your Fitness Level and Health Condition “Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
6 Easy Ways to Add More Vegetables to Your Diet Do you feel overwhelmed since school has started because of the pandemic? There are now more demands on your time.... View Article
15 Different Activities to Improve Your Mental Health And Well-Being Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
