Do you have difficulty falling asleep even if you are tired? Do you wake up at night and have difficulty... View Article
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
According to Statistics Canada, only 16% of Canadian adults are getting the recommended amount of physical activity (150 minutes of... View Article
Do you feel overwhelmed since school has started because of the pandemic? There are now more demands on your time.... View Article
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
