Have you ever been constipated? When I eat well and follow my plant-based diet, I can even have 2 bowel... View Article
As you age, your skin, fascia, tendons, ligaments, and muscles lose their elasticity. We lose flexibility. If stretching is not part of... View Article
Have you ever heard about inversion tables? Is is a bench where you are strapped in by the ankles to... View Article
