12 Different Exercise Programs Depending of your Fitness Level and Health Condition “Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
15 Different Activities to Improve Your Mental Health And Well-Being Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
Do You Live Your Life To The Fullest? What Are Your Dreams And Goals? Do you like having your weekends off? I do! At the beginning of my fitness career, I had a six-day... View Article