How Core Strength Helps Relieve Constipation | Abstract Fitness Kelowna
Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article
Tag Archive: personal trainer
May Momentum: 3 Reasons to Spring into Strength with Reformer Pilates
Private Reformer Pilates Availabilities in Glenmore, Kelowna: 💪Monday and Friday at 9:15 am 💪Starting Thursday, June 26th: 4:30 pm or... View Article
7 Ways to Stay Healthy and Fit with Age: A Guide to Lifelong Wellness
As we age, staying healthy and fit is essential for maintaining a vibrant and fulfilling life. While aging brings natural... View Article
How to Stay Motivated to Exercise Daily After Your New Year’s Resolution Fizzles Out
By the end of February, the excitement and energy from New Year’s resolutions can start to fade. If you’re like... View Article
10 Rules to Follow to Avoid Gaining Weight
Do you find that gaining weight is much easier than shredding extra pounds? Yes it is! That is why over the long haul I focus on eating healthy... View Article
8 Reasons Why You Have Knee Pain and How to Be Pain Free
At some point in our lives, a lot of us know what it is to have knee pain. It can... View Article
12 Tricks to Beat the Winter Blues
Since the beginning of fall and now towards winter, do you feel more tired, sleepier, and more often depressed than... View Article
12 Different Exercise Programs Depending of your Fitness Level and Health Condition
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
The Top 10 Excuses for NOT Exercising Daily
According to Statistics Canada, only 16% of Canadian adults are getting the recommended amount of physical activity (150 minutes of... View Article
Do You Have Pain or Health Condition Related To Your Workplace?
When you spend 40 or more hours a week behind a desk, lift heavy loads or do repetitive tasks, you... View Article
Surround Yourself with People You Love and Love You Back
I have been in fitness for over 10 years and I know I found my passion. When I was in... View Article
3 Tips to Lose Weight by Having Healthy Gut
Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article