Since the beginning of fall and now into winter, do you feel more tired, sleepier, and more often depressed than... View Article
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
According to Statistics Canada, only 16% of Canadian adults are getting the recommended amount of physical activity (150 minutes of... View Article
When you spend 40 or more hours a week behind a desk, lift heavy loads or do repetitive tasks, you... View Article
I have been in fitness for over 10 years and I know I found my passion. When I was in... View Article
Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article
Physical Benefits: Get stronger core muscles and glutes!! Gives a rest to the heart and circulatory system by inverting... View Article
For 2 weeks now, I have started doing ONLINE FITNESS CLASSES. With the money you have donated, I gave it... View Article
Researchers at the University of Wisconsin-La Crosse have found that when a Hot Yoga class raises the body temperature of... View Article
10 Best Muscle-Building Leg Exercises by body building 7 Ways to Boost Your Gym Performance by body building
