3 Tips to Lose Weight by Having Healthy Gut

Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour compares our gut as a rainforest. She mentioned that we have trillions of organisms located in our intestines with over 1,000 different types. When our microbiome doesn’t function properly, our digestion gets compromised; gas, bloated, irregularity, cramping, low immune system, depression, anxiety, etc. When our immune system is down, we are susceptible to […]

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