How to Stay Motivated to Exercise Daily After Your New Year’s Resolution Fizzles Out
By the end of February, the excitement and energy from New Year’s resolutions can start to fade. If you’re like... View Article
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Strength Meets Stability: Why Reformer Pilates is a Game-Changer for Everyone and for All Ages (Especially if You’re Recovering from Injuries)
When it comes to building strength, enhancing flexibility, and rehabilitating injuries, Reformer Pilates has become a go-to workout for people... View Article
How to Make Realistic New Year Resolutions You Can Actually Stick To
The start of a new year is the perfect opportunity to reflect, set goals, and embrace fresh beginnings. But let’s... View Article
Stay Slim During the Holidays: 7 Tips for Enjoying Without Overindulging
The holidays are a time to celebrate, but with endless parties, festive treats, and cozy nights in, it’s easy for... View Article
Unlock Your Best Self: Women’s Hormone Balance & Strength with Reformer Pilates
Are you struggling with fatigue, stubborn weight gain, mood swings, brain fog, low libido, joint pain, or poor sleep? These are all... View Article
FITNESS CLASSES WITH MEL
Updated on March 29th, 2025 Have a look at the Activity Guide from the City of Kelowna here. ... View Article
5 Reasons Why You Should Exercise While Getting Cancer Treatment
We have known for a long time that physical activity can prevent the risk of different cancers, in some cases,... View Article
6 Benefits of Exercising Outside
One of the best ways to keep yourself healthy is by getting active and exercising. Now that the weather is... View Article
Which Salt Should You Use, Which One Should You Stay Away From?
Do you know how salt, NaCl, is made? There are different ways to produce it. Salt can be extracted from... View Article
Fitness Classes with Mel and Description
FITNESS CLASSES: updated on March 5th, 2022 Monday: 9:30-10:30: Chair Yoga at Lakeshore Place (3200 Lakeshore Rd, Kelowna, BC V1W 3T2)To... View Article
What is The Difference Between MCT Coconut Oil and Regular Coconut Oil?
Coconut oil is still used by many of us for weight loss, cooking, skin care and as an energy booster.... View Article
5 Reasons Why You Should Stop Using Coffee Pods
Who doesn’t like a cup of Joe in the morning? Do you use a drip coffee machine or a single... View Article