Réduisez votre poids et dormez mieux


Réduisez votre poids et dormez mieux

Lire davantage ici: Qu’avez-vous besoin de manger pour perdre du poids?

Faites 30 minutes d’exercice par jour.  Obtenez votre programme d’exercice ici. Ajouter 10000 pas par jour:)  Nos conseils pour faire 10.000 pas par jour

Voici quelques idées d’activités pour toute la famille. 

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,