Réduisez votre poids et dormez mieux
Lire davantage ici: Qu’avez-vous besoin de manger pour perdre du poids?
Faites 30 minutes d’exercice par jour. Obtenez votre programme d’exercice ici. Ajouter 10000 pas par jour:) Nos conseils pour faire 10.000 pas par jour
Voici quelques idées d’activités pour toute la famille.
Cooktime: Serves:
I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]
- Francisca, from the Netherlands.,Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends. Stay well and please keep your nice smile.
- Irmgard,