Low-impact, moderate cardiovascular exercise for 20-30 minutes, 3-5 times a week (Osteofit classes, swimming, aquatic exercise, cycling, walking, elliptical, etc). Strength training... View Article
Get a massage: it increases blood flow around your cells through the lymph nodes that boost your immune system to... View Article
Many nutritionists advise their clients to eat 1.1 g to 1.2 g of protein (animal products) daily for every 2.2... View Article
Summers in the Okanagan are often smoky because of forest fires and it causes a lot of smoke pollution in... View Article
Walking on uneven paths may help you burn up to 13 more calories per minute compared with walking on flat, even... View Article
Being employed outside the home for a few hours a week gives you an opportunity to dress up, feel useful,... View Article
Bike to work or the gym but be sure to dress for the weather… no excuses, even if you look... View Article
Studies show that you can improve your balance by up to 11% by stretching your lower-body muscles for 30... View Article
If you are a morning person, hit the gym right after having a light breakfast (like yogurt and fruit) and... View Article
Listening to music that you like will help keep you on the move without experiencing as much discomfort. In a... View Article
Obesity is associated with the development of osteoarthritis (OA), particularly of the knee. It is proven that a 10 pounds... View Article
Eating yogurt regularly is helpful to both your intestines and your heart. Tufts University researchers found that regular yogurt... View Article
