Is it true we are prone to weight-gain by skipping breakfast?
Yes, it is which alarming since 30% of people skip breakfast at least once a week! Breakfast should be your... View Article
Categories for Blog
When you are on a roller coaster, hold on tight and don’t forget to breathe!
Being stumped or having challenges in life don’t have to always be negative. The Universe has a path for you... View Article
Type of Physical Activities for People with Arthritis, Osteoporosis, Rheumatoid Arthritis
Low-impact, moderate cardiovascular exercise for 20-30 minutes, 3-5 times a week (Osteofit classes, swimming, aquatic exercise, cycling, walking, elliptical, etc). Strength training... View Article
How To Get Rid of a Cold in No Time
Get a massage: it increases blood flow around your cells through the lymph nodes that boost your immune system to... View Article
Too Much Protein is Usually Stored As Fat
Many nutritionists advise their clients to eat 1.1 g to 1.2 g of protein (animal products) daily for every 2.2... View Article
Avoid Breathing Smoke!
Summers in the Okanagan are often smoky because of forest fires and it causes a lot of smoke pollution in... View Article
Hit the Trail
Walking on uneven paths may help you burn up to 13 more calories per minute compared with walking on flat, even... View Article
Working Mommies
Being employed outside the home for a few hours a week gives you an opportunity to dress up, feel useful,... View Article
Dress for the Weather
Bike to work or the gym but be sure to dress for the weather… no excuses, even if you look... View Article
Get Better Balance Through Stretching
Studies show that you can improve your balance by up to 11% by stretching your lower-body muscles for 30... View Article
Listen to your Body Clock
If you are a morning person, hit the gym right after having a light breakfast (like yogurt and fruit) and... View Article
Feel the Beat, Feel the Heat!
Listening to music that you like will help keep you on the move without experiencing as much discomfort. In a... View Article