When you are on a roller coaster, hold on tight and don’t forget to breathe!

Being stumped or having challenges in life don’t have to always be negative. The Universe has a path for you and those challenges are there to force you to take a mental step back and think outside of the box and to force you to view the problems from different angles. Take a few breaths, meditate and just trust the Universe. Believe the ride is going to become smoother and you are going to be stronger because it’s true. In fact, the lower you go on that roller coaster ride called “life”, the stronger you are going be when you reach the summit.

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,