When you are on a roller coaster, hold on tight and don’t forget to breathe!

Being stumped or having challenges in life don’t have to always be negative. The Universe has a path for you and those challenges are there to force you to take a mental step back and think outside of the box and to force you to view the problems from different angles. Take a few breaths, meditate and just trust the Universe. Believe the ride is going to become smoother and you are going to be stronger because it’s true. In fact, the lower you go on that roller coaster ride called “life”, the stronger you are going be when you reach the summit.

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,