When you are on a roller coaster, hold on tight and don’t forget to breathe!

Being stumped or having challenges in life don’t have to always be negative. The Universe has a path for you and those challenges are there to force you to take a mental step back and think outside of the box and to force you to view the problems from different angles. Take a few breaths, meditate and just trust the Universe. Believe the ride is going to become smoother and you are going to be stronger because it’s true. In fact, the lower you go on that roller coaster ride called “life”, the stronger you are going be when you reach the summit.

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,