7 Benefits of Apple Cider Vinegar
The benefits of apple cider vinegar: Kills bacteria It is low in calories (3 cal/Tsp) Helps to lower the blood... View Article
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5 Benefits of Vinegar
The Five Benefits of vinegar: 1- nutritional and culinary assets 2- high antioxidant levels 3- antimicrobial properties 4- potential weight... View Article
4 Harmful Effects of Artificial Sugar
Forget the artificial sugar, you risk gaining more weight! A new study in the Appetite journal found that consuming artificial... View Article
Thankfulness can Improves your Physical Health and Spiritual Level
Write 3 gratitudes per day to increase your level of happiness and positive feelings.
19 Ingredients to Stay Away from
Unpronounceable ingredients? Don’t touch it. If you cannot pronounce the ingredients, don’t by the product. Here is a list of... View Article
Be Grateful for Those who is in Your Life and not the Material Things you Have
Write 3 gratitudes per day to increase your level of happiness and positive feelings Photo by Beverly Serviss
Bike to Work: Join the Team!
Join the team and log in your km between May 25-31 We should use our bicycle whenever we can. It... View Article
Easy healthy breakfast
Another of my favorite breakfast: oatmeal with a lot of fruit:))
Easy Breakfast
One of my favorite breakfast: homemade granola, homemade yogurt and fruit:)). So easy and healthy.
How much sugar should we consume daily?
How much sugar should we consume daily? No more than 8 to 10% of your daily calories (140-180 cal if... View Article
Too Much Sugar = Fat and Weight Gain
If you eat more sugar than your pancreas can handle, the rest is stored in fat and you gain weight.... View Article
“Stand up and play!”
Everybody can now play golf, even people with disabilities. Read and watch more here: http://www.castanet.net/news/Kelowna/139434/Time-to-stand-up-and-play Get more information about the stand... View Article