4 Harmful Effects of Artificial Sugar

artificial sugar artificial sugar2

Forget the artificial sugar, you risk gaining more weight! A new study in the Appetite journal found that consuming artificial sweeteners doesn’t satisfy you enough and it can lead you to eat more. Limit your consumption of artificial and real sugar.  Instead, use Stevia which is a sweetener and sugar substitute.


Read more here:

Everything You Need to Know About Stevia

The 2 Healthiest Sweeteners to Replace Sugar and Aspartame

4 Dangerous Effects of Artificial Sugars

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,