Be Grateful for Those who is in Your Life and not the Material Things you Have

Write 3 gratitudes per day to increase your level of happiness and positive feelings Photo by Beverly Serviss

Bike to Work: Join the Team!

Join the team and log in your km between May 25-31 We should use our bicycle whenever we can. It... View Article

Easy healthy breakfast

Another of my favorite breakfast: oatmeal with a lot of fruit:))

Easy Breakfast

  One of my favorite breakfast: homemade granola, homemade yogurt and fruit:)). So easy and healthy.

How much sugar should we consume daily?

How much sugar should we consume daily?  No more than 8 to 10% of your daily calories (140-180 cal if... View Article

Too Much Sugar = Fat and Weight Gain

If you eat more sugar than your pancreas can handle, the rest is stored in fat and you gain weight.... View Article

“Stand up and play!”

Everybody can now play golf, even people with disabilities.  Read and watch more here: http://www.castanet.net/news/Kelowna/139434/Time-to-stand-up-and-play Get more information about the stand... View Article

Plus vous mangez sucré, plus vous en voulez

Plus vous mangez sucré, plus vous en voulez. Soyez brave et combattez-le! Lisez cet article pour en connaître davantage: http://entrainement-sportif.fr/manger-moins-de-sucre.htm  ... View Article

The more sweet you eat the more sugar you will crave

The more sweet you eat the more sugar you will crave Beat the sweet with diet and excercise, be brave... View Article

Happiness is flourished when these 5 areas PERMA are reached

Read more blogs about happiness: The things you love to do are the building blocks for happiness How to be... View Article

6 astuces pour garder votre cerveau en santé

– Restez hydraté en buvant 8 verres d’eau par jour – Bougez quotidiennement : faites de l’exercice pendant 30 minutes... View Article

6 tricks to keep your mind sharp and healthy

– Stay hydrated by drinking 8 glasses of water a day – Move daily: exercise for 30 minutes everyday. 2... View Article