Tu es la personne qui en contrôle de la loi de l’attraction en action, et tu le fais à travers tes pensées

4 reasons why to buy locally from the Farmers’ Market

Imported foods are picked early to allow for shipping. They ripen without the benefit of plant nutrients. As a result... View Article

9 Tips to Know How to Manage Chronic Pain

How to manage chronic pain (click here to see the tips) As a personal trainer, I also specialize with chronic... View Article

9 Nutrition Tips to Help with Your Arthritis

Here is a way to help your arthritis pain using nutrition.  See the tips here Exercise is Medicine, even little... View Article

9 Reasons to Start Gardening with Mindfulness

Gardening can be very meditative activity according to Jess Pirmak (BA, BSc, RD). Meditation gives you: a sense of calmness... View Article

6 Reasons to spend more time in your garden

Playing in your garden encourages your Central Nervous System to release a chemical named serotonin. Serotonin promotes the feeling of... View Article

6 Basic Steps to Love your Body Again and Shred Pounds!

If your focus is only on losing weight you will attract it back. That is why diets don’t work. You... View Article

If you see what you want in your mind, you’re going to hold it in your hand

3 different ways to clean your yoga mat

– For a quick clean up, spray your mat with a Tea Tree essential oil solution in a clean spray... View Article

Your thoughts are seeds and the harvest you reap will depend on the seeds you plant.

You can have, do, or be anything you want

What you think about the most or focus on the most is what will appear in your life