9 Sources of Probiotics to Have a Healthy Gut
Probiotics are important in your diet for good digestive health, increase nutrients absorption and improve your immune system.
Here is a list of foods containing probiotics (make your own!):
– Organic yogurt with probiotics
– Brined pickles
Now, add them to your daily diet. Here are some ideas:
- Grab a brined pickle as a snack.
- Add sauerkraut to your sandwich or soup.
- Add kimchi to your eggs.
- In your smoothies. Get recipes here.