9 Sources of Probiotics to Have a Healthy Gut

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Probiotics are important in your diet for good digestive health, increase nutrients absorption and improve your immune system.
Here is a list of foods containing probiotics (make your own!):
Organic yogurt with probiotics
Tempeh
Sauerkraut
Kombucha
Kefir
Kimchi
Miso
Rejuvelac
Brined pickles

Now, add them to your daily diet. Here are some ideas:

  • Grab a brined pickle as a snack.
  • Add sauerkraut to your sandwich or soup.
  • Add kimchi to your eggs.
  • In your smoothies. Get recipes here.

 

 

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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