9 Sources of Probiotics to Have a Healthy Gut


Probiotics are important in your diet for good digestive health, increase nutrients absorption and improve your immune system.
Here is a list of foods containing probiotics (make your own!):
Organic yogurt with probiotics
Brined pickles

Now, add them to your daily diet. Here are some ideas:

  • Grab a brined pickle as a snack.
  • Add sauerkraut to your sandwich or soup.
  • Add kimchi to your eggs.
  • In your smoothies. Get recipes here.



  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,