9 Sources of Probiotics to Have a Healthy Gut

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Probiotics are important in your diet for good digestive health, increase nutrients absorption and improve your immune system.
Here is a list of foods containing probiotics (make your own!):
Organic yogurt with probiotics
Tempeh
Sauerkraut
Kombucha
Kefir
Kimchi
Miso
Rejuvelac
Brined pickles

Now, add them to your daily diet. Here are some ideas:

  • Grab a brined pickle as a snack.
  • Add sauerkraut to your sandwich or soup.
  • Add kimchi to your eggs.
  • In your smoothies. Get recipes here.

 

 

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