9 Sources of Probiotics to Have a Healthy Gut


Probiotics are important in your diet for good digestive health, increase nutrients absorption and improve your immune system.
Here is a list of foods containing probiotics (make your own!):
Organic yogurt with probiotics
Brined pickles

Now, add them to your daily diet. Here are some ideas:

  • Grab a brined pickle as a snack.
  • Add sauerkraut to your sandwich or soup.
  • Add kimchi to your eggs.
  • In your smoothies. Get recipes here.



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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,