Terms and Conditions:

We recommend that you consult your physician before beginning this or any other exercise program. Not all exercises are suitable for everyone and this or any other exercise program has the potential of resulting in physical injury. Users of this exercise program assume all risk of physical injury resulting from performing the exercises shown. All participants in this exercise program disclaim any injury, liability or loss howsoever incurred in connection with the exercises and advice contained herein.

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    Testimonials

    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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