What is Your New Year’s Resolution 2021? 21 Achievable New Year’s Resolutions for a Healthier and Happier You The New Year is around the corner. I will be extremely busy from January to the end of March and... View Article
12 Different Exercise Programs Depending of your Fitness Level and Health Condition “Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
5 Technics to Release Pain at Your Hip and Lower Back Do you have pain at your hip? Can you feel a pull at your lower back? Since the beginning of... View Article
