Statistics Canada recently published a study on the relative happiness of Canadians. It found that in 2020 only 40% of... View Article
Do you often get pain at your joints? Pain and discomfort are often side effects of over exercise or arthritis.... View Article
Do you workout on your own or maybe with a friend? Have you ever worked out with your partner? I... View Article
Do you have difficulty falling asleep even if you are tired? Do you wake up at night and have difficulty... View Article
According to Statistics Canada, only 16% of Canadian adults are getting the recommended amount of physical activity (150 minutes of... View Article
