Stay away from dementia and Alzheimer’s By…

  * Emphasizing on a plant-based diet, * Eating whole foods, * Using olive oil as the primary oil, * Limiting animal products and saturated fat, * Promoting one fish meal a week. Read more here: 4 reasons to learn a new language to stay away from getting Alzheimer’s How to improve your memory  15 Resolutions to Reduce Your Dementia Risk from the Alzheimer’s Society

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