First, let’s check what you eat every day. Complete a food diary and let’s bring modifications to your daily diet. Learn how to cook quick and nutritious meals. Get yourself organized with meal plan, grocery shopping, and meal prep.
Second, let’s plan your fitness goals and get a personalized fitness program.
- Body Composition (fat mass, lean body mass)
- Cardiovascular evaluation (VO2 Max)
- Healthy Weight Analysis
- Postural Assessment
- Program design
- Flexibility evaluation and program design
Then, let’s reevaluate your progression in 2-3 months.