Grocery List Downloadable PDF
Prepare your grocery list from meals you are planning to make this week. Get organized and save time.
Shift Your Mindset from Negative to Positive Thoughts Downloadable PDF
This tool will help to change your mindset to be positive and happy in life.
Instant Pot Recipes Downloadable PDF
Get some of my favorite recipes using your Instant Pot. Get a meal in 15 minutes!
7 Mistakes to Avoid When Starting Working Out Downloadable PDF
Read more here about how to avoid hurting yourself when you start working out.
7 Days Free Organized Fitness Calendar Downloadable PDF
Get your Free 7-Day Organized Fitness Calendar (Yoga, HIIT, Yoga Core, Abs, Shoulders, Legs Workouts, Yoga Stretch, Kickboxing, and Zumba Fitness.
YouTube Video: How to Get Down and Up Safely From the Floor After a Fall / Stand Up After A Fall
Get a chair and a mat and let’s practice how to get down and up from the floor.
Free YouTube Video: Living with Arthritis: Exercise for fingers
Here are simple exercises for your fingers to reduce pain and inflammation. Do them while watching TV!