Free Stuff

Meal Planner Downloadable PDF

Organize your week with this Meal Planner Tool.

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Grocery List Downloadable PDF

Prepare your grocery list from meals you are planning to make this week.  Get organized and save time.

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Shift Your Mindset from Negative to Positive Thoughts Downloadable PDF

This tool will help to change your mindset to be positive and happy in life.

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Instant Pot Recipes Downloadable PDF

Get some of my favorite recipes using your Instant Pot.  Get a meal in 15 minutes!

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7 Mistakes to Avoid When Starting Working Out Downloadable PDF

Read more here about how to avoid hurting yourself when you start working out.

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7 Days Free Organized Fitness Calendar Downloadable PDF

Get your Free 7-Day Organized Fitness Calendar (Yoga, HIIT, Yoga Core, Abs, Shoulders,  Legs Workouts, Yoga Stretch, Kickboxing, and Zumba Fitness.

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YouTube Video: How to Get Down and Up Safely From the Floor After a Fall / Stand Up After A Fall

Get a chair and a mat and let’s practice how to get down and up from the floor.

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Free YouTube Video: Living with Arthritis: Exercise for fingers

Here are simple exercises for your fingers to reduce pain and inflammation.  Do them while watching TV!

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