Do you want to lose inches? Take pictures of yourself; front, side, and back. Weigh yourself. Finally, take your measurements by following this short video. Repeat again in 2 months to see your progression.
Here are short videos to inspire you to workout with your stability ball. Each video demonstrate easier to harder options and from low to high impact cardio exercises.
How to Get Mobility Back and Strong Ankles to Avoid Pain, Arthritis and Surgery
Have you lost mobility in your ankles? Do you have pain? I have created this short video to help you get your mobility back and reduce pain and arthritis in your ankles.
How to Release Tension and Pain at Neck and Shoulders? Here are some exercises for you
There is usually a lot of tension build up at the neck and shoulders. Before doing some rehabilitation exercises, you need to release that tension. Click on the video to learn more.
