30 Days of Home Workout Challenge
JUST 15 MINUTES A DAY.
Get your 30 days of free different exercise videos. Work your core, ab, legs, arms, butt… Get stronger every day.
How to Take your Body Measurements
Do you want to lose inches? Take pictures of yourself; front, side, and back. Weigh yourself. Finally, take your measurements by following this short video. Repeat again in 2 months to see your progression.
Meal Planner Downloadable PDF
Organize your week with this Meal Planner Tool.
Grocery List Downloadable PDF
Prepare your grocery list from meals you are planning to make this week. Get organized and save time.
Shift Your Mindset from Negative to Positive Thoughts Downloadable PDF
This tool will help to change your mindset to be positive and happy in life.
Instant Pot Recipes Downloadable PDF
Get some of my favorite recipes using your Instant Pot. Get a meal in 15 minutes!
7 Days Free Organized Fitness Calendar Downloadable PDF
Get your Free 7-Day Organized Fitness Calendar (Yoga, HIIT, Yoga Core, Abs, Shoulders, Legs Workouts, Yoga Stretch, Kickboxing, and Zumba Fitness.
Free Printable Seated Stretching Guide (Chair)
Follow this guide to know how to stretch after an exercise program. Take note, you will need a chair to do these stretches.
Free Printable Stretching Guide (Mat)
Follow this guide to know how to stretch after an exercise program. Take note, these stretches are on the mat.
7 Mistakes to Avoid When Starting Working Out Downloadable PDF
Read more here about how to avoid hurting yourself when you start working out.
How to Get Down and Up Safely From the Floor After a Fall / Stand Up After A Fall
Get a chair and a mat and let’s practice how to get down and up from the floor.
Stair Workout: Legs, Core, Upper Body and Cardio
Get short videos to inspire you to use your stairs to workout!
Free Video: Living with Arthritis: Exercise for fingers
Here are simple exercises for your fingers to reduce pain and inflammation. Do them while watching TV!
Free HIIT Workouts to Get Stronger Legs and Core Strength
Get FREE HIIT short video workouts to inspire you to get stronger legs and core strength.
Stability Ball Exercise Short Video
Here are short videos to inspire you to workout with your stability ball. Each video demonstrate easier to harder options and from low to high impact cardio exercises.
How to Eliminate Bunions on Toes? Easy Exercises to do Daily to Avoid Arthritis and Surgery
Doctors won’t tell you that there are easy exercises you can do to eliminate bunions on the outside of your toes. Click here to get the free video.
How to Get Mobility Back and Strong Ankles to Avoid Pain, Arthritis and Surgery
Have you lost mobility in your ankles? Do you have pain? I have created this short video to help you get your mobility back and reduce pain and arthritis in your ankles.
How to Release Tension and Pain at Neck and Shoulders? Here are some exercises for you
There is usually a lot of tension build up at the neck and shoulders. Before doing some rehabilitation exercises, you need to release that tension. Click on the video to learn more.
6 Rehabilitation Exercises to Eliminate Shoulder Pain
Get 6 shoulder exercises to rebuild strength and release pain at your shoulders. These exercises should be done after tension has been released.