What are your health and fitness goals? Mel is here to help you achieve them, whether in person or online!
First, let’s assess your current eating habits. Start by keeping a food diary, and together we’ll make adjustments to your daily diet. Learn how to prepare quick, nutritious meals, and get organized with meal planning, grocery shopping, and meal prep.
Second, let’s plan your fitness goals and get a personalized fitness program.
Fitness testing:
- Body Composition
- Cardiovascular evaluation (VO2 Max)
- Agility
- Healthy Weight Analysis
- Postural Assessment
- Program design
- Flexibility evaluation and program design
Then, let’s reevaluate your progression in 2-3 months.