What to Eat After a Workout / Vegetarian Wrap Recipe

See the Youtube video here: https://youtu.be/mQ64-LvRbgA

This is an example of what I eat after a workout. The trick is to keep it simple. We all have busy lives and it doesn’t have to be complicated to be nutritious and tasty. I’m vegetarian since January, so this recipe is with hummus and cashew cheese (you can replace them with chicken instead). Before I became vege, I was eating mostly organic chicken and fish. But my body was too often in pain and I’m just too young to experience that. I had always too much inflammation in my body. I have read and watched a lot of documentaries and decided to give the vegetarian diet a try. Well, after only 3 weeks, the pain was finally gone! I was the first one being skeptical about the vege diet because I workout so much that I thought I needed protein from animal source to be satisfied. Not at all!!! For years, my maman has been saying that I eat “hay”, well now, I really do!!
Read more here: https://bit.ly/3guXDli

Here is how to make your own hummus (choose from vegetable or chicken broth): https://youtu.be/2Vnw64FAkB0

Printable recipe: https://bit.ly/2TKiebz

#homemadelunch, #homemaderecipevideo, #homemadewrap, #vegetarianmeals, #vegewrap

Cooktime: 0 minutesServes: 1Calories:


  • 1 flour tortilla
  • 2 Tbsp hummus
  • Slices of cucumbers
  • Slices of tomatoes
  • 1 hand full of spinach


  1. voila! Wrap it up and enjoy!

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  • Recipes


    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,