What Protein Powder Should I Use For My Smoothies?

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I like whey protein which is a milk-derived protein source. I choose the isolate type because it contains super high amounts of essential amino acids and branched chain amino acids.

If you are lactose intolerant, the whey protein isolate is safe and contains the amino acids that your body needs for optimal muscle repair and enhanced immune function. It is also a better choice for people who are looking to maintain low levels of body fat.

I try to choose whey protein isolate from grass-fed cows. I suggest that you drink some of your smoothie before you start your workout and then finish the rest after your workout. This regime provides energy to start your workout and speed up your recovery. Smoothies are also great between meals snacks.

Read more here: What is the difference between whey protein concentrate and whey protein isolate?

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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