Good question! Some people think that fat is converted to either energy, heat, muscles or it simply melts away. For... View Article
A Mediterranean diet is rich in olive oil, unrefined grains, fish, legumes, nuts, fruits and vegetables. Mediterranean Diet and Lifestyle... View Article
I have reached my 1,000 hours of teaching yoga!!! I’m so excited. Thank you so much for your support. Find... View Article
Live longer by exercising harder! This is true for everyone, regardless of gender, body mass, and health conditions such as... View Article
Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor. Book your private lesson... View Article
Group Exercise: turn against currant xx
Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor. TRX COMBO EXERCISE... View Article
Here are some tricks from experts how to get stuff done. 17 Tricks To Get More Things Done During the... View Article
The Science Behind Finding Your Mantra and How to Practice It Daily
Adapted from the documentary: Heal
To heal your body, with your mind, create your own medication. Indeed, think about the positive effect on your body.... View Article
Adapted from the documentary: Heal
