Live longer by exercising harder! This is true for everyone, regardless of gender, body mass, and health conditions such as... View Article
Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor. Book your private lesson... View Article
Group Exercise: turn against currant xx
Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor. TRX COMBO EXERCISE... View Article
Here are some tricks from experts how to get stuff done. 17 Tricks To Get More Things Done During the... View Article
The Science Behind Finding Your Mantra and How to Practice It Daily
Adapted from the documentary: Heal
To heal your body, with your mind, create your own medication. Indeed, think about the positive effect on your body.... View Article
Adapted from the documentary: Heal
Stress can affect your emotional and physical well being: – Physical Stress (accident, jet lag) – Environmental Stress (pollution, blood... View Article
To repair the physical body, sit quietly and rebuilt the way you want. Adapted from the documentary: Heal Try... View Article
Disease starts in the mind. To get rid of it, free yourself from hidden emotions. How, repair your body using... View Article
