By July 6, 2020Blog

WITH THIS DIFFICULT TIME: LET’S KEEP OUR IMMUNE SYSTEM, MOOD, AND ENERGY UP!     How: Download Zoom Meeting for free   Fees:  Starting July 1st, classes will be a minimum of $5 donation.     Here is the schedule:   – Every Mon. 9 am: ZumbaJoin Zoom Meetinghttps://zoom.us/j/836132924…Meeting ID: 836 132 924Password: 065964   – Every Tu. 9 am: YogaJoin Zoom Meetinghttps://zoom.us/j/588032445…Meeting ID: 588 032 445Password: 037479   – […]

Outdoor Yoga, Wednesday @ 5:30 pm

By July 5, 2020Blog

Are you tired of being stuck inside? Do you feel to see other human beings? I do! My people want me to start again the Outdoor Yoga! When and Time: Wednesday @ 5:30 pm Where: Barlee Park on Barlee Rd (click here to see the map) Session: Wednesday, June 17th – July 29th, 2020 Fees: $60 cash only or drop in : $15 What to bring: your mat, water, many […]

10 Ways to Naturally Sweeten Your Food and Drinks

By July 4, 2020Blog

In our modern world, sugar is now everywhere. It is added to drinks, bread, salad dressing, ketchup and BBQ sauce, yogurt, and processed food. Companies want you to become addicted, to buy and crave for more. In the 50’s, people were consuming an average of 5 lbs of sugar per year. Today, it is 158 lbs per person! That is one of the reasons why there are more obese people […]

8 Effects of Too Much Caffeine in Your Body

By June 20, 2020Blog

Are you a coffee drinker? Is it your first drink in the morning? The Coffee Industry in Canada is equal to $6.2 billion! Indeed, coffee (72%) and water (66%) are the two main beverages for Canadians. Instead of coffee being your first drink in the morning, try to swallow one big glass of filtered water. We are dehydrated in the morning and coffee is a diuretic. Drinking coffee or other […]

Artificial Sweeteners Can Change Your Gut’s Microbiota

By June 13, 2020Blog

After only one week of consuming artificial sweeteners from drinks and foods, people started to develop glucose intolerance, a metabolic condition also known as prediabetes! Microbiota in your gut changes and the absorption of nutrients as well. Artificial sweeteners can be widely found in: Drinks Jams and jellies Canned foods Baked goods Candies Puddings Diary alternatives such as soy, almond, coconut milk Sugar alternatives such as saccharin Read the ingredients […]

3 Reasons Why you Should Add Omega-3s to Your Diet

By June 1, 2020Blog

Omegas-3s are essential to your body because they are a great source of polyunsaturated fats which your body cannot produces by itself. Omegas-3s are recommended for everyone who works out because it helps with muscle soreness and pain after exercise due to their anti-inflammatory effects. Take them at the same time every day and with meal. I use 2 tsp per day. Check for the highest EPA count, so around […]

Get Your Free 7-Day Fitness Challenge

By May 17, 2020Exercises

Get your Printable Free 7-Day Fitness Challenge HERE You’ll get different workouts everyday for beginners to advanced. Butt Workout AB Workout HIIT Workout Yoga and Chair Yoga Pilates Zumba Fitness

Other Workouts

20-Minute Ab Workout 20-Minute Intense Glutes Workout 20-Minute Let’s Set the Fire!  Arms and Shoulders Workout 15-Minute Quick Burn SADDLEBAGS Slimdown! Best Outer thigh Workout! 20-Minute Low Impact Kickboxing Workout / Cardio Workout / saddlebags workout / Sexy Arms

5 Reasons Why We Should Stop Eating Animal Derived Foods

By May 6, 2020Blog

Two doctors have created the movie: Forks Over Knifes. Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn, Jr. led a research for years to discover that most chronic diseases are related to food-borne illnesses such as heart disease, cancer, diabetes, and obesity. The “North-American diet” is rich in high protein, fat, cholesterol, and sugar which feed diseases and grow cancer cells. What they suggest is quitting the animal derived […]

8 Tips to Manage Stress

By May 6, 2020Blog

When stress is too high and for a certain period of time, we risk reducing the efficiency of our adrenal glands. For myself, I know when my adrenals are low because I often have these symptoms: I’m tired, even when I just woke up Bad sleep Food cravings Digestion problems Foggy brain Here are some of my tricks to boost my adrenal glands: Deep breathing Meditation Yoga Light exercise every […]

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,