3 Reasons Why you Should Add Omega-3s to Your Diet

Omegas-3s are essential to your body because they are a great source of polyunsaturated fats which your body cannot produces by itself. Omegas-3s are recommended for everyone who works out because it helps with muscle soreness and pain after exercise due to their anti-inflammatory effects. Take them at the same time every day and with meal. I use 2 tsp per day. Check for the highest EPA count, so around […]

Get Your Free 7-Day Fitness Challenge

By May 17, 2020Exercises

Get your Printable Free 7-Day Fitness Challenge HERE You’ll get different workouts everyday for beginners to advanced. Butt Workout AB Workout HIIT Workout Yoga and Chair Yoga Pilates Zumba Fitness

Other Workouts

20-Minute Ab Workout 20-Minute Intense Glutes Workout 20-Minute Let’s Set the Fire!  Arms and Shoulders Workout 15-Minute Quick Burn SADDLEBAGS Slimdown! Best Outer thigh Workout! 20-Minute Low Impact Kickboxing Workout / Cardio Workout / saddlebags workout / Sexy Arms


By May 6, 2020Blog

WITH THIS DIFFICULT TIME: LET’S KEEP OUR IMMUNE SYSTEM, MOOD, AND ENERGY UP!   HOME AND ONLINE FITNESS TRAINING IS NOW ON!!!    How: Download Zoom Meeting for free   Fees:  Classes are free to join. Donations are accepted:)     Here is the schedule:   – Every Mon. 9 am: ZumbaJoin Zoom Meetinghttps://zoom.us/j/836132924…Meeting ID: 836 132 924Password: 065964   – Every Tu. 9 am: YogaJoin Zoom Meetinghttps://zoom.us/j/588032445…Meeting ID: 588 […]

5 Reasons Why We Should Stop Eating Animal Derived Foods

By May 6, 2020Blog

Two doctors have created the movie: Forks Over Knifes. Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn, Jr. led a research for years to discover that most chronic diseases are related to food-borne illnesses such as heart disease, cancer, diabetes, and obesity. The “North-American diet” is rich in high protein, fat, cholesterol, and sugar which feed diseases and grow cancer cells. What they suggest is quitting the animal derived […]

8 Tips to Manage Stress

By May 6, 2020Blog

When stress is too high and for a certain period of time, we risk reducing the efficiency of our adrenal glands. For myself, I know when my adrenals are low because I often have these symptoms: I’m tired, even when I just woke up Bad sleep Food cravings Digestion problems Foggy brain Here are some of my tricks to boost my adrenal glands: Deep breathing Meditation Yoga Light exercise every […]

3 Tips to Lose Weight by Having Healthy Gut

By April 23, 2020Blog

Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour compares our gut as a rainforest. She mentioned that we have trillions of organisms located in our intestines with over 1,000 different types. When our microbiome doesn’t function properly, our digestion gets compromised; gas, bloated, irregularity, cramping, low immune system, depression, anxiety, etc. When our immune system is down, we are susceptible to […]

Yoga Videos and Blogs

By April 21, 2020Exercises

YOGA VIDEOS: Relaxing and Stretching Yoga 5-Minute / Neck and Shoulders Pain / Stretches / Desk Job Stretches Break (click here) 10-Minute 8 Quick Stretches To Do After Cycling, Biking, Spinning YOUTUBE VIDEO (click here) 15-Minute Stretch To Open Your Hips YOUTUBE VIDEO (click here) 20-Minute Relaxing and Stretching Yoga From Home YOUTUBE VIDEO (click here) 30-Minute Relaxing and Stretching Yoga From Home FACEBOOK VIDEO  (click here) STRETCH FOR HIPS AND LEGS:  After […]

Bootcamp/HIIT/Circuit Training Exercises

By April 20, 2020Exercises

5-Minute Warm Up to do Before you start an Exercise Class YOUTUBE VIDEO Click Here 5- Minute Stretch to do After You Are Done a Workout, Fitness Class, Hiit or Bootcamp YOUTUBE VIDEO Click Here 30 MINUTES HOME WORKOUT 10 Minutes Ab HIIT Workout To Burn Belly Fat / Bodyweight / No Equipment (click here) 20-Minute, Weighed Abs HIIT Workout for Defined Abs (click here) 25-Minute, Home workout 15, Brutal HIIT: Strength […]

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,