Melanie’s Picks

  • Crio Brü Brewed Cocoa: substitute your morning coffee with Crio Brü!
    • Boost your immune system
    • Increase energy naturally
    • Curb your appetite and lose weight
    • Support your heart, digestive system, brain and bones
    • Oxygenate the blood and maintain healthy blood sugar levels
    • Feel great, increase focus, reduce stress and sleep better


  • Hiking in the Okanagan!  Here is a good website to get a list and directions: KelownaNow


  • A good app to add to your phone: FLIPP. When I need something like toilet paper or shampoo, I like buying it on sale. So I have a quick look on the app and it tells me where I can get it on sale. Now I don’t need to look at those paper flyers anymore and I’m not tempted to go shopping for things that I don’t really need. I think moving away from taking the paper copies of the flyers is being kinder to our earth. We only have one.

flipp app

hip flexors & lower back stretch

crock pot meals

  • Another good website for recipes. I use it a lot to make different granola bars: Angela loves vegan and fresh food. In addition to being meat and dairy-free, many of the recipes are free of gluten, soy, and processed foods. Read more:
  • Get paid by credit cards using your Iphone!! Get the Square


  •  Hootsuite is to publish on different sites such as: Facebook, Twitter, Google +, LinkedIn, Foursquare, WordPress, and Mixi
  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,