Melanie’s Picks

  • Crio Brü Brewed Cocoa: substitute your morning coffee with Crio Brü!
    • Boost your immune system
    • Increase energy naturally
    • Curb your appetite and lose weight
    • Support your heart, digestive system, brain and bones
    • Oxygenate the blood and maintain healthy blood sugar levels
    • Feel great, increase focus, reduce stress and sleep better


  • Hiking in the Okanagan!  Here is a good website to get a list and directions: KelownaNow


  • A good app to add to your phone: FLIPP. When I need something like toilet paper or shampoo, I like buying it on sale. So I have a quick look on the app and it tells me where I can get it on sale. Now I don’t need to look at those paper flyers anymore and I’m not tempted to go shopping for things that I don’t really need. I think moving away from taking the paper copies of the flyers is being kinder to our earth. We only have one.

flipp app

hip flexors & lower back stretch

crock pot meals

  • Another good website for recipes. I use it a lot to make different granola bars: Angela loves vegan and fresh food. In addition to being meat and dairy-free, many of the recipes are free of gluten, soy, and processed foods. Read more:
  • Get paid by credit cards using your Iphone!! Get the Square


  •  Hootsuite is to publish on different sites such as: Facebook, Twitter, Google +, LinkedIn, Foursquare, WordPress, and Mixi
  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,