Melanie’s Picks

  • Crio Brü Brewed Cocoa: substitute your morning coffee with Crio Brü!
    • Boost your immune system
    • Increase energy naturally
    • Curb your appetite and lose weight
    • Support your heart, digestive system, brain and bones
    • Oxygenate the blood and maintain healthy blood sugar levels
    • Feel great, increase focus, reduce stress and sleep better


  • Hiking in the Okanagan!  Here is a good website to get a list and directions: KelownaNow


  • A good app to add to your phone: FLIPP. When I need something like toilet paper or shampoo, I like buying it on sale. So I have a quick look on the app and it tells me where I can get it on sale. Now I don’t need to look at those paper flyers anymore and I’m not tempted to go shopping for things that I don’t really need. I think moving away from taking the paper copies of the flyers is being kinder to our earth. We only have one.

flipp app

hip flexors & lower back stretch

crock pot meals

  • Another good website for recipes. I use it a lot to make different granola bars: Angela loves vegan and fresh food. In addition to being meat and dairy-free, many of the recipes are free of gluten, soy, and processed foods. Read more:
  • Get paid by credit cards using your Iphone!! Get the Square


  •  Hootsuite is to publish on different sites such as: Facebook, Twitter, Google +, LinkedIn, Foursquare, WordPress, and Mixi

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  • Recipes


    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,