12 Different Exercise Programs Depending of your Fitness Level and Health Condition “Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
Yoga is The Best Therapy for Individuals With Non-Communicable Diseases Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
4 Ways to Create your New Desk Job and Burn More Calories! Create your New Desk Job and Burn More Calories! * Replace the office chair with a stability ball, * Invest... View Article
