Do you often get pain at your joints? Pain and discomfort are often side effects of over exercise or arthritis.... View Article
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
Do you have pain at your hip? Can you feel a pull at your lower back? Since the beginning of... View Article
Unfortunately, in these uncertain times and with forced isolation, I see more depression in people and even among my clients.... View Article
