If I do strength and cardio in the same workout, which one should I start first? It depends on your goals. If your goal is to run a 5 km, start with the treadmill. If it... View Article
4 Reasons to Learn a Language Other Than Your Own and Stay Away From Getting Alzheimer’s! Je parle français et vous? Yup, I speak both English and French. My first language is French from Quebec and... View Article
