Pilates: 30-60 minutes for beginners to advanced trainees.
Most people have weak core muscles, but Pilates exercises are among the best low-impact workouts to enhance core strength, body alignment, flexibility, coordination, balance, and overall endurance. These exercises help develop control and toning throughout the entire body.
Book a private or semi-private lesson today. Click here to contact us.
Book your private lesson, get friends to practice together or hire Mel to teach at your clubhouse or facility.