6 Reasons to spend more time in your garden

Playing in your garden encourages your Central Nervous System to release a chemical named serotonin. Serotonin promotes the feeling of... View Article

6 Basic Steps to Love your Body Again and Shred Pounds!

If your focus is only on losing weight you will attract it back. That is why diets don’t work. You... View Article

If you see what you want in your mind, you’re going to hold it in your hand

3 different ways to clean your yoga mat

– For a quick clean up, spray your mat with a Tea Tree essential oil solution in a clean spray... View Article

Your thoughts are seeds and the harvest you reap will depend on the seeds you plant.

You can have, do, or be anything you want

What you think about the most or focus on the most is what will appear in your life

Make your last thoughts before going to sleep good thoughts

  photo by Richard Kempe

When you meditate, say a mantra

Life gives you anything you want.

  Photo by Sharon Randon

You are the one who calls the law of attraction into action, and you do it through your thoughts

4 points à considérer lors de l’achat de votre premier tapis de yoga

Comment sont vos genoux? Si vous avez des problèmes de genoux, un tapis plus épais (épaisseur près de 1/4 de... View Article