3 different ways to clean your yoga mat

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– For a quick clean up, spray your mat with a Tea Tree essential oil solution in a clean spray bottle. Add filtered water and 20-30 drops of Tea Tree essential oil. The Tea Tree helps to kill the bacteria. Read more about Tea Tree oil here: 25 Uses for Tea Tree Oil

– Wash it by hand in your bath tub. Let it sit for 30 minutes or so in a little bit of detergent (I like using environmentally friendly ones). Use a body sponge to gently scrub it on both sides.

Or

– Even easier, wash it in your washing machine on the delicate cycle with (1 tsp) of laundry detergent.

Namaste

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    Spicy Califlower and Chicken Stew

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    Serves: 4

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