How Exercise improves your mental health and well-being


A study from Duke University showed that exercising 3 times per week for 30 minutes is more helpful than taking an antidepressant pill, but taking one of those pills doesn’t substitute the need for exercise. Depressed people need exercise to improve their mood. Start with a 5 minute walk and increase the duration every week. Try to go outside as most often as possible to get serotonins from the sunshine. I am there to help you, contact me here.

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  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,