8 Tips to Manage Stress

When stress is too high and for a certain period of time, we risk reducing the efficiency of our adrenal glands.

For myself, I know when my adrenals are low because I often have these symptoms:

• I’m tired, even when I just woke up
• Bad sleep
• Food cravings
• Digestion problems
• Foggy brain

Here are some of my tricks to boost my adrenal glands:

• Deep breathing
• Meditation
• Yoga
• Light exercise every day
• Outdoor activities
• Healthy diet
• Rest/nap if possible
• Supplements: contact your Naturopath or visit your natural food store.

Read more here:

• Netflix: Heal

• Stress Can Affect Your Emotional and Physical Well Being

• Studies have found that women, single, more educated, non smoking were more likely to exercise to reduce stress

• 3 easy steps to decompress of your stressed day and meditate

• Stress Management by WebMD