3 Reasons Why you Should Add Omega-3s to Your Diet

This is my favorite one. You can buy it from your or my Naturopath (Dr. Alana Berg)

Omegas-3s are essential to your body because they are a great source of polyunsaturated fats which your body cannot produces by itself.

Omegas-3s are recommended for everyone who works out because it helps with muscle soreness and pain after exercise due to their anti-inflammatory effects.

Take them at the same time every day and with meal. I use 2 tsp per day.

Check for the highest EPA count, so around 1,000 mg.

You can also get omega-3s from food.  Here is the list:

– Salmon
– Flax seeds
– Hemp seeds
– Chia seeds
– Walnuts
– Mackerels
– Sardines 
– Herrings 

Read more here: 
Smoked Paprika Salmon recipe
NUTRITION TIP: Go Fish and Lose Weight!
Food: Choose Better
How to Avoid Memory Problems
Omega-3 Fatty Acids from National Institutes of Health (NIH)

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,