3 Reasons Why you Should Add Omega-3s to Your Diet

This is my favorite one. You can buy it from your or my Naturopath (Dr. Alana Berg)

Omegas-3s are essential to your body because they are a great source of polyunsaturated fats which your body cannot produces by itself.

Omegas-3s are recommended for everyone who works out because it helps with muscle soreness and pain after exercise due to their anti-inflammatory effects.

Take them at the same time every day and with meal. I use 2 tsp per day.

Check for the highest EPA count, so around 1,000 mg.

You can also get omega-3s from food.  Here is the list:

– Salmon
– Flax seeds
– Hemp seeds
– Chia seeds
– Walnuts
– Mackerels
– Sardines 
– Herrings 

Read more here: 
– Smoked Paprika Salmon recipe
– NUTRITION TIP: Go Fish and Lose Weight!
– Food: Choose Better
– How to Avoid Memory Problems
– Omega-3 Fatty Acids from National Institutes of Health (NIH)