Stay away from dementia and Alzheimer’s By…
* Emphasizing on a plant-based diet,
* Eating whole foods,
* Using olive oil as the primary oil,
* Limiting animal products and saturated fat,
* Promoting one fish meal a week.
Read more here:
4 reasons to learn a new language to stay away from getting Alzheimer’s
15 Resolutions to Reduce Your Dementia Risk from the Alzheimer’s Society