5 SIMPLE STRETCHES TO DO AT WORK

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Hip flexors, quad and side of the body (switch legs and arms)

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Chest and shoulders

 

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Back and shoulders

 

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Front of the body and shoulders

 

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Wrists and forearms

 

Strike some yoga poses anytime you feel stressed.

Try some Yogalaties moves!

Do you feel bloated?  Here are some asanas you should do.

 

15 Simple And Quick Office Stretches To Boost Work Efficiency

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,
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