5 SIMPLE STRETCHES TO DO AT WORK

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Hip flexors, quad and side of the body (switch legs and arms)

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Chest and shoulders

 

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Back and shoulders

 

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Front of the body and shoulders

 

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Wrists and forearms

 

Strike some yoga poses anytime you feel stressed.

Try some Yogalaties moves!

Do you feel bloated?  Here are some asanas you should do.

 

15 Simple And Quick Office Stretches To Boost Work Efficiency

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