7 Poses To Boost Your Focus: Strike Yoga Poses At Work or At Home

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It takes only 20 minutes of yoga to help you process information more quickly and accurately. In fact, according to a study published in the Journal of Physical Activity and Health, yoga works better to improve your concentration than walking or running on a treadmill.
Indeed, yoga reduces anxiety which can improve cognitive performance.

If you feel like you need to re-focus, I recommend that you do 3 sets of sun salutation or a portion of this yoga video. (click here to see one of our videos).

Read more here:
18 Amazing Benefits of Yoga, According to Science

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