7 Poses To Boost Your Focus: Strike Yoga Poses At Work or At Home
It takes only 20 minutes of yoga to help you process information more quickly and accurately. In fact, according to a study published in the Journal of Physical Activity and Health, yoga works better to improve your concentration than walking or running on a treadmill.
Indeed, yoga reduces anxiety which can improve cognitive performance.
If you feel like you need to re-focus, I recommend that you do 3 sets of sun salutation or a portion of this yoga video. (click here to see one of our videos).
Read more here:
18 Amazing Benefits of Yoga, According to Science